Price:10.30$
Calories:730
What’s Included in a Breakfast Grits Bowl?
A classic Breakfast Grits Bowl brings together the rich, creamy texture of Southern-style grits with a variety of savory toppings that make it both comforting and satisfying. The base is a warm bowl of buttery grits, often made with just the right balance of cream and seasoning. It’s typically topped with a hearty mix of scrambled eggs, crumbled sausage or bacon, shredded cheese, and sometimes a sprinkle of scallions for an extra pop of flavor.
Some variations may even include grilled tomatoes or jalapeños, giving the bowl a slight kick. It’s a full meal in a bowl, built to fuel the start of your day.
Price Range
Prices for a Breakfast Grits Bowl usually depend on the portion size and the restaurant’s location, but generally fall between $5 and $9. At fast-casual breakfast spots or diners, it’s often positioned as a value meal thanks to its generous serving and filling ingredients.
Premium versions, which might include add-ons like avocado, shrimp, or specialty cheeses, may cost a bit more.
Calories in a Grits Bowl
The calorie count of a typical grits bowl breakfast can range from 400 to 700 calories, depending on the toppings. A bowl with bacon, cheese, and eggs leans toward the higher end of the scale, while a simpler vegetarian version with just grits and vegetables sits on the lower side.
Customize Your Meal
One of the best things about a Breakfast Grits Bowl is how customizable it is. Diners can typically choose between various proteins like bacon, sausage, or even turkey sausage. You can go light with egg whites or load up on cheese and hot sauce.
Vegetarians might opt for sautéed mushrooms, spinach, or grilled peppers. And for those watching their sodium, some restaurants offer low-salt versions of the base grits or let you skip the meat altogether.
Popular Custom Add-ons:
Avocado slices
Extra shredded cheese
Jalapeños
Gravy
Shrimp or pulled pork (regional specialty)
Side of Hash Browns?
Although the bowl is a complete meal on its own, many customers enjoy pairing it with a side of hash browns. The crispy texture of hash browns contrasts well with the smoothness of the grits. Some diners even like to mix them in or layer them under the bowl’s toppings for extra crunch.
Nutritional Information (Approximate)
| Component | Quantity | Calories |
|---|---|---|
| Grits (1 cup) | 1 serving | 150 |
| Scrambled eggs | 2 eggs | 180 |
| Cheddar cheese | 1 oz | 110 |
| Bacon or sausage | 2 strips/links | 150–200 |
| Total Estimated | — | 500–700 |
Keep in mind that toppings and preparation styles vary, so nutritional information may differ depending on where it’s ordered.
Calorie Breakdown
Here’s a general calorie split for a standard grits breakfast bowl:
Grits: ~25%
Eggs: ~30%
Protein (bacon or sausage): ~30%
Cheese and toppings: ~15%
This makes the bowl relatively balanced in terms of carbs, fats, and proteins, especially for those looking to start their day with energy.
Allergen Information
The typical Breakfast Grits Bowl may contain several common allergens:
Dairy: from cheese and potentially butter in the grits
Eggs: a standard ingredient in most bowls
Meat-based protein: pork or beef depending on the sausage used
Gluten: usually not present in grits themselves, but always check if the kitchen uses any additives or cross-contamination occurs
For gluten-free eaters or those with dairy sensitivities, it’s best to request customizations to avoid allergens.
FAQs
Is a Breakfast Grits Bowl gluten-free?
Most grits are naturally gluten-free, but it depends on preparation methods. Cross-contamination in restaurant kitchens is always a possibility.
Can I order a vegetarian grits bowl?
Yes! Many spots offer veggie-only versions with eggs, cheese, and plant-based toppings like spinach or tomatoes.
Do restaurants offer low-calorie versions?
Absolutely. You can skip the cheese or meat, choose egg whites, or request plain grits to reduce calories.
Is it available all day?
While it’s traditionally a morning dish, some diners or Southern-style cafes serve it all day as part of their breakfast-for-dinner offerings.