Waffle House Gluten Free Menu: Safe & Delicious Options for Every Guest

Some people are insensitive to gluten and cannot tolerate with gluten so they avoid the food that contains gluten. For such people, waffle house offer gluten free menu to avoid health complications

Waffle House Full Menu

Gluten is a protein found in certain grains, including:

Wheat
Barley
Rye
Triticale (a hybrid of wheat and rye).

Breakfast Plates

Scrambled Eggs: This breakfast item is made with fresh eggs, these can be a great gluten free option. The customer should ask the server to use gluten free ingredients.

Over easy Eggs: over easy eggs are simple and easy gluten free choice.

Hash rounds: These shredded potatoes can be gluten free side dish but be aware of potential cross contamination.

Grilled chicken breast: It is a protein packed option. The customer should ask the server for avoiding the gluten containing ingredients.

Sausage patties:Chicken sausage patties can be customized by using gluten free ingredients to avoid the complications.

Beef sausage patties can also be prepared by using gluten free ingredients so there must not be any fuss.

Beverages option

Coffee: coffee is gluten free item. There must not be any flavor added because flavors contain gluten.

Tea: Herbal tea is gluten free but to confirm the ingredients must be checked.Following tea are gluten free:

Black tea
White tea
Oolong tea
Herbal tea

Juices: Juices made with 100% fruits are gluten free. But one should check the labeled ingredients and do not contain gluten. some Gluten Free juice options are :

Orange juice
Apple juice
Grapefruit juice
Pineapple juice

Gluten Free Waffles

Gluten free waffle is the delicious breakfast option. It is made up of following ingredients:

Almond four
Coconut flour
Rice flour
Gluten free oat flour
Cassava flour

The server must check the ingredients before ordering the food. Followings are the gluten free waffles:

Banana waffle
Blueberry waffle
Chocolate chip waffle

Waffle house offers the gluten free waffle for those who are insensitive to gluten.

Gluten Free Pancakes

Gluten free pancakes are the great option for those who Cannot tolerate the gluten. Ingredients used in gluten free pancakes are:

Gluten free flour blends
Eggs
Milk or dairy free alternatives
Sugar or natural sweeteners
Flavorings

Customer should ask the server not to add any ingredient that contains gluten.

Precautions

Avoid cross contamination: The person who is intolerant and insensitive to gluten must communicate to the server to take precautions in preparing food. Use dedicated gluten free cooking surfaces or thoroughly clean shared surfaces.

Separate utensils: inform the server to prepare gluten free food so he should use separate utensils like those which are not used for gluten containing food.

Gloves: The cook and server must change the gloves after preparing and serving the gluten containing food. Because small quantity of gluten can cause serious issue for those who are insensitive to gluten.

Small irresponsibility can cause serious complication for those who are intolerant to the gluten. They can suffer from:

Digestive issues:

Diarrhea
Constipation
Vomiting
Bloating
Gas
Fatigue
Headache

Note: Gluten free food lacks the necessary ingredients which are essential for normal human body functioning. Gluten free food lacks iron, fibers and contains inadequate nutrients. The one who uses Gluten Free items must take the other necessary ingredients by other food source which do not contain gluten but are rich in iron, fibers and other nutrients.

FAQs

Do waffle house offer gluten free menu?

We don’t have a dedicated gluten-free menu, but we can accommodate gluten-free requests. Please inform your server about your dietary needs.

Can you prepare my meal gluten-free?

We can try to prepare your meal gluten-free. Please let us know what ingredients you need to avoid, and we’ll do our best to accommodate your request.”

What ingredients do you use in your hash browns?

Our hash browns are made from shredded potatoes, onions, and bell peppers. We don’t add any gluten-containing ingredients, but we can’t guarantee no cross-contamination.”

Are your omelets gluten-free?

Our omelets are made with eggs and various fillings. We can prepare them gluten-free if you choose gluten-free fillings and inform us about your dietary needs.”

Do your sauces and gravies contain gluten?

Some of our sauces and gravies may contain gluten. Please ask your server about specific ingredients, and we can try to accommodate your request.

Can you avoid cross-contamination with gluten-containing ingredients?

We’ll do our best to minimize cross-contamination. Please inform your server about your gluten intolerance or sensitivity, and we’ll take precautions.

Conclusion

Though, waffle house restaurants do not offer dedicated gluten free menu but still the customer can communicate to the server tell him that you use the gluten free products and can customize the gluten free food item of the choice. Request the server to avoid cross contamination of the surface.

Use separate utensils and change the gloves. Waffle house gluten free menu includes scrambled eggs , omelet, bacon, sausage, hash browns. You can prepare the food item besides above by communicating the server.

Gluten Free Menu