Waffle House Gluten Free Menu: Safe & Delicious Options for Every Guest

Some people are sensitive to gluten and cannot tolerate foods that contain it, so they avoid certain dishes. For such guests, Waffle House offers a gluten free menu to prevent health complications while still enjoying delicious meals.

Waffle House does not have a fully dedicated gluten-free menu, but they can accommodate gluten-free requests. Guests can enjoy gluten-free options like scrambled eggs, omelets, hash browns, sausage, and waffles by informing the server about their dietary needs. Servers take precautions to avoid cross-contamination, and you can also check the Waffle House allergen menu, nutrition facts, and calorie count for a safe and satisfying meal.

Waffle House Full Menu

Waffle House Full Menu

Gluten is a protein found in certain grains, including:

Wheat
Barley
Rye
Triticale (a hybrid of wheat and rye)

Waffle House gluten free menu ensures that guests can enjoy breakfast and other meals without worry.

Breakfast Plates

Scrambled Eggs: Made with fresh eggs, these are a great gluten-free option. Ask the server to ensure only gluten-free ingredients are used.

Over Easy Eggs: A simple and easy gluten-free option for breakfast.

Hash Rounds: Shredded potatoes that can be served gluten-free. Be aware of potential cross-contamination.

Grilled Chicken Breast: A protein-packed dish. Guests should request that no gluten-containing ingredients are added.

Sausage Patties: Chicken or beef sausage patties can be prepared using gluten-free ingredients when requested.

Beverage Options

Coffee: Regular coffee is naturally gluten-free. Avoid flavored varieties unless confirmed safe.

Tea: Herbal and regular teas are gluten-free options, including:

Black tea
White tea
Oolong tea
Herbal tea

Juices: 100% fruit juices are naturally gluten-free. Examples include:

Orange juice
Apple juice
Grapefruit juice
Pineapple juice

Gluten Free Waffles

Waffle House also offers gluten-free waffles, a delicious breakfast option made from:

Almond flour
Coconut flour
Rice flour
Gluten-free oat flour
Cassava flour

Popular gluten-free waffle choices include:

Banana waffle
Blueberry waffle
Chocolate chip waffle

Always confirm ingredients with the server before ordering. Each gluten-free waffle has an approximate calorie count of 250–300 calories, depending on toppings.

Gluten Free Pancakes

Gluten-free pancakes are a great option for those who cannot tolerate gluten. Ingredients typically include:

Gluten-free flour blends
Eggs
Milk or dairy-free alternatives
Sugar or natural sweeteners
Flavorings

Ask the server to ensure no gluten-containing ingredients are added. You can also check the Waffle House allergen menu for other dietary information.

Precautions for Gluten-Free Dining

To avoid cross-contamination:

Communicate clearly with your server to ensure gluten-free preparation.
Use separate utensils dedicated to gluten-free dishes.
Gloves: Ensure that cooks and servers change gloves after handling gluten-containing foods.

Even small mistakes can cause serious complications, such as:

Digestive issues
Diarrhea
Constipation
Vomiting
Bloating
Gas
Fatigue
Headache

Allergy information: Gluten-free meals may lack certain nutrients like iron and fiber. Guests should supplement with other nutrient-rich foods.

FAQs

Do Waffle House offer a gluten free menu?
We don’t have a fully dedicated gluten-free menu, but we can accommodate requests. Please inform your server about your dietary needs.

Can you prepare my meal gluten-free?
Yes, we can try to prepare meals gluten-free. Let us know which ingredients to avoid.

What ingredients do you use in your hash browns?
Our hash browns are made from shredded potatoes, onions, and bell peppers. They do not contain gluten, but cross-contamination is possible.

Are your omelets gluten-free?
Our omelets are made with eggs and fillings. They can be prepared gluten-free if you request gluten-free fillings.

Do your sauces and gravies contain gluten?
Some sauces and gravies may contain gluten. Ask your server for allergy information before ordering.

Can you avoid cross-contamination with gluten-containing ingredients?

We do our best to minimize cross-contamination. Inform your server about gluten sensitivity so precautions can be taken.

Conclusion

While Waffle House does not have a fully dedicated gluten-free menu, customers can request gluten-free options and communicate with the server to avoid cross-contamination. Using separate utensils and fresh gloves, guests can enjoy safe meals such as scrambled eggs, omelets, bacon, sausage, and hash browns.

Checking the Waffle House allergen menu, being mindful of calorie count, and reviewing nutrition facts ensures a safe and satisfying dining experience for anyone avoiding gluten.

Gluten Free Menu